Psychotherapy involves a conversation between the two of us in a safe, confidential environment. Together we will work to develop a greater awareness of your feelings, experiences and needs. You will be able to identify harmful patterns of thinking and behaving, and develop more effective skills for living.
I have experience with a wide variety of needs, including:
- Adjustment difficulties – illness, disability, job stress;
- Trauma & abuse;
- Anger management;
- LGBTQ issues;
- Relationship problems – social anxiety, difficulty forming relationships;
- Life passages – bereavement, divorce, retirement, existential concerns;
- Spiritual & religious concerns.
Psychotherapy can help you deal with difficult emotions; improve self esteem, develop better relationships; manage stress; communicate more effectively; and be more creative.